“Relative Strength Score Calculator –Find Your Strength Level”

Relative Strength Score Calculator – Find Your Strength Level

Relative Strength Score Calculator

Age: Gender: Exercise: Unit: Bodyweight: Weight Lifted (Enter 0 for bodyweight exercises): Number of Reps:

Beginner: ⭐ Stronger than 20% of lifters

Intermediate: ⭐⭐ Stronger than 40% of lifters

Advanced: ⭐⭐⭐ Stronger than 80% of lifters

Elite: ⭐⭐⭐⭐ Stronger than 95% of lifters

Your relative strength score is calculated based on global data of lifters with similar age, gender, and bodyweight.

Relative Strength = (Estimated 1RM) / Bodyweight

For reps, we estimate your 1-rep max using:

1RM = Weight Lifted × (1 + (Reps / 30))

We then compare your score with data from lifters worldwide to determine what percentile you fall into.